"If only we could pull out our brain and use only our eyes." - Pablo Picasso
The way I conceive it, art only happens when we do what Picasso is talking about. When we flow in the moment without our brain filtering and simply allow whatever is supposed to come out to do so.
When you lose track of time, you've found your art. When you find what enables that loss, you've found your connection to your art.
For me, music is my connection. It's sort of like meditation, not thinking about each dab of the brush, simply seeing the light and dark. Seeing the music.
Peace.
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